SHP’s 6 stage process to getting back on the ergo

This is a free resource for coaches, athletes, support staff and parents. 

This is my six-stage process to getting back on the ergo. It provides a structured, medically grounded framework for safely returning to ergo after injury. Every injury is different so consult your physiotherapist and come up with a plan. This is not a substitute for medical advice or physiotherapy advice. 

Each stage must be completed before progressing, to ensure a controlled recovery that minimises risk and supports your injury rehab. This method emphasises adherence to protocol (following the rules) for optimal outcomes.