Foundations & Fundamentals: Bulletproofing your body

A 45+ page handbook trusted by rowers and coaches worldwide. Foundations and Fundamentals is a comprehensive guide to help you learn the foundations of injuries, injury rehab and mastering the basics, and then using that knowledge to assess your own mobility and follow along on 30 stretching, mobility and strengthening videos. This has been designed to help support your rowing training. It is the perfect guide for rowers looking to make the most out of their performance and for injured athletes to use during their rehab.